Jason Lewis v2:00/1:00r...8 row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 123 |
November 12, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 18m | |||||
| r129m |
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Workout Graph
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