Jason Lewis v500m/2:00r...5 row
2,500m
Meters
11:01.1
Time
2:12.2
Pace
149
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 21:01.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 13, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,500m | 2:12.2 | 151 | 821 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 19m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 19m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 15m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 15m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 16m | |||||
| r84m |
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Workout Graph
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