Jason Lewis v500m/2:00r...5 row
2,500m
Meters
11:01.4
Time
2:12.2
Pace
149
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 21:01.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 122 |
November 15, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,500m | 2:12.2 | 151 | 820 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 18m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 18m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 16m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 23m | |||||
| r93m |
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Workout Graph
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