Jason Lewis v1:00/2:00r...5 row

2,980m

Meters

13:00.0

Time

2:10.8

Pace

180

Calories

Rest Distance125m
Rest Time10:00.0
Overall Distance3,105m
Overall Time23:00.0
Average Watts156
Calories Per Hour837
Stroke Rate23
Stroke Count307
Drag Factor122

November 21, 2023 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,980m 2:10.8 156 837 23
1:00.0 220m 2:16.3 138 775 23
r: 2:00 56m
3:00.0 723m 2:04.4 181 924 26
r: 2:00 21m
5:00.0 1,131m 2:12.6 150 816 23
r: 2:00 11m
3:00.0 690m 2:10.4 158 842 23
r: 2:00 18m
1:00.0 215m 2:19.5 129 743 22
r: 2:00 19m
r125m

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Workout Graph

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