Jason Lewis v3:00/2:00r...2 row
1,484m
Meters
7:00.0
Time
2:21.5
Pace
84
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 121 |
November 22, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 12m | |||||
| r32m |
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Workout Graph
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