Jason Lewis v3:00/2:00r...5 row
4,159m
Meters
19:00.0
Time
2:17.0
Pace
243
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 122 |
November 23, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,159m | 2:17.0 | 136 | 767 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 18m | |||||
| r90m |
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Workout Graph
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