Jason Lewis v2:00/1:00r...8 row
3,465m
Meters
16:00.0
Time
2:18.5
Pace
196
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 123 |
November 25, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,465m | 2:18.5 | 132 | 753 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 16m | |||||
| r112m |
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Workout Graph
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