Jason Lewis v2:00/1:00r...8 row
3,612m
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 122 |
November 26, 2023 11:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612m | 2:12.8 | 149 | 813 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 12m | |||||
| r117m |
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Workout Graph
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