Jason Lewis v2:00/1:00r...8 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
214
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 122 |
November 26, 2023 11:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 802 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 1:00 | 12 | |||||
| r117 |
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Workout Graph
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