Jason Lewis v500m/2:00r...5 row
2,500m
Meters
11:20.1
Time
2:16.0
Pace
146
Calories
Rest Distance | 82m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,582m |
Overall Time | 21:20.1 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Stroke Count | 258 |
Drag Factor | 126 |
November 27, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 22 | |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
r: 2:00 | 17m | |||||
2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
r: 2:00 | 15m | |||||
2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
r: 2:00 | 14m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
r: 2:00 | 22m | |||||
2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
r: 2:00 | 14m | |||||
r82m |
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Workout Graph
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v500m/2:00r...5