Jason Lewis v2:00/1:00r...8 row

3,710m

Meters

16:00.0

Time

2:09.3

Pace

225

Calories

Rest Distance138m
Rest Time8:00.0
Overall Distance3,848m
Overall Time24:00.0
Average Watts162
Calories Per Hour856
Stroke Rate24
Stroke Count382
Drag Factor126

November 28, 2023 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,710m 2:09.3 162 856 24
2:00.0 468m 2:08.2 166 871 26
r: 1:00 19m
2:00.0 472m 2:07.1 170 886 25
r: 1:00 35m
2:00.0 480m 2:05.0 179 916 25
r: 1:00 14m
2:00.0 449m 2:13.6 147 804 24
r: 1:00 13m
2:00.0 464m 2:09.3 162 857 23
r: 1:00 12m
2:00.0 460m 2:10.4 158 842 23
r: 1:00 11m
2:00.0 454m 2:12.1 152 821 23
r: 1:00 16m
2:00.0 464m 2:09.3 162 857 24
r: 1:00 18m
r138m

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Workout Graph

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