Jason Lewis v3:00/2:00r...5 row

4,278m

Meters

19:00.0

Time

2:13.2

Pace

254

Calories

Rest Distance92m
Rest Time10:00.0
Overall Distance4,370m
Overall Time29:00.0
Average Watts148
Calories Per Hour809
Stroke Rate23
Stroke Count434
Drag Factor123

November 30, 2023 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,278m 2:13.2 148 809 23
3:00.0 676m 2:13.1 148 810 24
r: 2:00 20m
4:00.0 901m 2:13.1 148 809 23
r: 2:00 22m
5:00.0 1,126m 2:13.2 148 809 23
r: 2:00 19m
4:00.0 899m 2:13.4 147 806 23
r: 2:00 12m
3:00.0 676m 2:13.1 148 810 22
r: 2:00 19m
r92m

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