Jason Lewis v3:00/2:00r...5 row
4,278m
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
Rest Distance | 92m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,370m |
Overall Time | 29:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 23 |
Stroke Count | 434 |
Drag Factor | 123 |
November 30, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,278m | 2:13.2 | 148 | 809 | 23 | |
3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
r: 2:00 | 20m | |||||
4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
r: 2:00 | 22m | |||||
5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
r: 2:00 | 19m | |||||
4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
r: 2:00 | 12m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
r: 2:00 | 19m | |||||
r92m |
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Workout Graph
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