Jason Lewis v500m/1:00r...2 row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 122 |
December 01, 2023 11:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 22m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 15m | |||||
| r37m |
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Workout Graph
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