Jason Lewis v2:30/0:30r...10 row

5,429m

Meters

25:00.0

Time

2:18.1

Pace

311

Calories

Rest Distance130m
Rest Time5:00.0
Overall Distance5,559m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
Stroke Rate21
Stroke Count548
Drag Factor121

December 02, 2023 11:31:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,429m 2:18.1 133 756 21
2:30.0 529m 2:21.7 123 722 23
r: 0:30 17m
2:30.0 549m 2:16.6 137 772 23
r: 0:30 17m
2:30.0 549m 2:16.6 137 772 23
r: 0:30 15m
2:30.0 541m 2:18.6 131 752 21
r: 0:30 8m
2:30.0 541m 2:18.6 131 752 21
r: 0:30 15m
2:30.0 536m 2:19.9 128 739 21
r: 0:30 6m
2:30.0 544m 2:17.8 134 759 22
r: 0:30 14m
2:30.0 551m 2:16.1 139 777 22
r: 0:30 16m
2:30.0 555m 2:15.1 142 788 22
r: 0:30 9m
2:30.0 534m 2:20.4 126 734 21
r: 0:30 13m
r130m

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Workout Graph

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