Jason Lewis v4:00/2:00r...7 row

4,260m

Meters

19:00.0

Time

2:13.8

Pace

251

Calories

Rest Distance105m
Rest Time14:00.0
Overall Distance4,365m
Overall Time33:00.0
Average Watts146
Calories Per Hour802
Stroke Rate22
Stroke Count418
Drag Factor123

December 30, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,260m 2:13.8 146 802 22
4:00.0 880m 2:16.3 138 775 23
r: 2:00 19m
3:00.0 678m 2:12.7 150 814 22
r: 2:00 12m
2:00.0 450m 2:13.3 148 808 22
r: 2:00 18m
1:00.0 234m 2:08.2 166 871 23
r: 2:00 14m
2:00.0 482m 2:04.4 181 924 23
r: 2:00 11m
3:00.0 661m 2:16.1 139 777 21
r: 2:00 18m
4:00.0 875m 2:17.1 136 766 22
r: 2:00 13m
r105m

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Workout Graph

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