Jason Lewis v4:00/2:00r...7 row
4,260m
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
Rest Distance | 105m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,365m |
Overall Time | 33:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 22 |
Stroke Count | 418 |
Drag Factor | 123 |
December 30, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,260m | 2:13.8 | 146 | 802 | 22 | |
4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
r: 2:00 | 19m | |||||
3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
r: 2:00 | 12m | |||||
2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
r: 2:00 | 18m | |||||
1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
r: 2:00 | 14m | |||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
r: 2:00 | 11m | |||||
3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
r: 2:00 | 18m | |||||
4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
r: 2:00 | 13m | |||||
r105m |
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Workout Graph
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