Jason Lewis v1:00/1:00r...7 row
4,018m
Meters
17:30.0
Time
2:10.6
Pace
243
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 31, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,018m | 2:10.6 | 157 | 839 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 23 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 22 | |
| r: 3:30 | 9m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | |
| r: 4:00 | 11m | |||||
| r115m |
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Workout Graph
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