Jason Lewis v4:00/2:00r...7 row
4,280m
Meters
19:00.0
Time
2:13.1
Pace
253
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 122 |
January 01, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,280m | 2:13.1 | 148 | 809 | 22 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 15m | |||||
| r102m |
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Workout Graph
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