Jason Lewis v1:00/2:00r...5 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 123 |
January 02, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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