Jason Lewis v4:00/2:00r...7 row
4,306m
Meters
19:00.0
Time
2:12.3
Pace
258
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 03, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,306m | 2:12.3 | 151 | 819 | 23 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 19m | |||||
| r139m |
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Workout Graph
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