Jason Lewis v1:00/1:00r...7 row
3,955m
Meters
17:30.0
Time
2:12.7
Pace
234
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,085m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 04, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,955m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | |
| r: 3:00 | 21m | |||||
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 22 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | |
| r: 4:00 | 19m | |||||
| r130m |
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Workout Graph
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