Jason Lewis v2:30/0:30r...10 row
5,355m
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 123 |
January 05, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,355m | 2:20.0 | 127 | 738 | 22 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 21 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 21 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:30 | 16m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.