Jason Lewis v4:00/2:00r...7 row

4,232m

Meters

19:00.0

Time

2:14.6

Pace

248

Calories

Rest Distance132m
Rest Time14:00.0
Overall Distance4,364m
Overall Time33:00.0
Average Watts143
Calories Per Hour792
Stroke Rate22
Stroke Count416
Drag Factor124

January 08, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,232m 2:14.6 143 792 22
4:00.0 867m 2:18.4 132 754 22
r: 2:00 15m
3:00.0 655m 2:17.4 135 764 22
r: 2:00 14m
2:00.0 452m 2:12.7 150 814 22
r: 2:00 19m
1:00.0 243m 2:03.4 186 940 24
r: 2:00 23m
2:00.0 465m 2:09.0 163 860 22
r: 2:00 21m
3:00.0 679m 2:12.5 150 817 22
r: 2:00 19m
4:00.0 871m 2:17.7 134 760 22
r: 2:00 21m
r132m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.