Jason Lewis v4:00/2:00r...7 row
4,104
Meters
19:00.0
Time
2:18.8
Pace
235
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 119 |
January 09, 2024 14:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,104 | 2:18.8 | 131 | 742 | 21 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 22 | |
| r: 2:00 | 16 | |||||
| r121 |
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Workout Graph
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