Jason Lewis v4:00/2:00r...7 row

4,104m

Meters

19:00.0

Time

2:18.8

Pace

235

Calories

Rest Distance121m
Rest Time14:00.0
Overall Distance4,225m
Overall Time33:00.0
Average Watts131
Calories Per Hour749
Stroke Rate21
Stroke Count411
Drag Factor119

January 09, 2024 14:41:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,104m 2:18.8 131 749 21
4:00.0 836m 2:23.5 118 707 21
r: 2:00 15m
3:00.0 624m 2:24.2 117 701 21
r: 2:00 15m
2:00.0 438m 2:16.9 136 768 22
r: 2:00 19m
1:00.0 233m 2:08.7 164 864 23
r: 2:00 22m
2:00.0 444m 2:15.1 142 788 22
r: 2:00 14m
3:00.0 660m 2:16.3 138 775 21
r: 2:00 20m
4:00.0 868m 2:18.2 132 755 22
r: 2:00 16m
r121m

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Workout Graph

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