Jason Lewis v1:00/1:00r...7 row

3,943m

Meters

17:30.0

Time

2:13.1

Pace

232

Calories

Rest Distance111m
Rest Time12:30.0
Overall Distance4,054m
Overall Time30:00.0
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count403
Drag Factor121

January 10, 2024 14:52:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,943m 2:13.1 148 810 23
1:00.0 235m 2:07.6 168 878 25
r: 1:00 16m
1:30.0 338m 2:13.1 148 810 23
r: 1:30 19m
2:00.0 448m 2:13.9 146 801 23
r: 2:00 19m
2:30.0 554m 2:15.3 141 785 22
r: 2:00 18m
3:00.0 680m 2:12.3 151 819 23
r: 2:00 18m
3:30.0 763m 2:17.6 134 762 22
r: 2:00 12m
4:00.0 924m 2:09.8 160 849 24
r: 2:00 9m
r111m

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Workout Graph

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