Jason Lewis v500m/1:00r...6 row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
174
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 122 |
January 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 19m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 20m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r: 1:00 | 16m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 13m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 20m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
| r: 1:00 | 19m | |||||
| r107m |
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Workout Graph
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