Jason Lewis v500m/1:00r...6 row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
176
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 19:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 121 |
January 13, 2024 11:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 21m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 21m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 19m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| r: 1:00 | 21m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 15m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| r: 1:00 | 18m | |||||
| r115m |
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Workout Graph
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