Jason Lewis v500m/1:00r...2 row
776m
Meters
3:31.3
Time
2:16.1
Pace
49
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 792m |
| Overall Time | 6:31.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 123 |
January 14, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 776m | 2:16.1 | 139 | 777 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 16m | |||||
| 1:18.9 | 277m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 0m | |||||
| r16m |
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Workout Graph
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