Jason Lewis v500m/1:00r...9 row
3,532m
Meters
14:57.8
Time
2:07.0
Pace
219
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 27:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 122 |
January 15, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,532m | 2:07.0 | 170 | 886 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 22m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 14m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 21m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 20m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 36 | |
| r: 1:00 | 20m | |||||
| r159m |
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Workout Graph
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