Jason Lewis 22:48 row
5,014
Meters
22:48.8
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 17, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,014 | 2:16.4 | 138 | 773 | 291 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 22:48.7 | 614 | 2:17.3 | 135 | 764 | 35 | 22 |
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Workout Graph
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