Jason Lewis v3:00/2:00r...4 row

2,603m

Meters

12:00.0

Time

2:18.3

Pace

149

Calories

Rest Distance66m
Rest Time8:00.0
Overall Distance2,669m
Overall Time20:00.0
Average Watts132
Calories Per Hour755
Stroke Rate22
Stroke Count269
Drag Factor121

January 19, 2024 12:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,603m 2:18.3 132 755 22
3:00.0 646m 2:19.3 129 745 22
r: 2:00 19m
3:00.0 650m 2:18.4 132 753 22
r: 2:00 19m
3:00.0 656m 2:17.1 136 766 23
r: 2:00 14m
3:00.0 651m 2:18.2 132 755 22
r: 2:00 14m
r66m

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Workout Graph

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