Jason Lewis 20:04 row
4,450m
Meters
20:04.9
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
January 20, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,450m | 2:15.3 | 141 | 785 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 20:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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