Jason Lewis v500m/1:00r...3 row
1,266m
Meters
5:22.9
Time
2:07.5
Pace
78
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 9:22.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 124 |
January 22, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,266m | 2:07.5 | 169 | 880 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 16m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 19m | |||||
| r54m |
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Workout Graph
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