Jason Lewis v3:00/2:00r...4 row

2,664m

Meters

12:00.0

Time

2:15.1

Pace

156

Calories

Rest Distance54m
Rest Time8:00.0
Overall Distance2,718m
Overall Time20:00.0
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count273
Drag Factor124

January 23, 2024 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,664m 2:15.1 142 788 22
3:00.0 682m 2:11.9 152 824 23
r: 2:00 13m
3:00.0 668m 2:14.7 143 792 23
r: 2:00 16m
3:00.0 657m 2:16.9 136 768 22
r: 2:00 7m
3:00.0 656m 2:17.1 136 766 22
r: 2:00 18m
r54m

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Workout Graph

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