Jason Lewis v10c/1:00r...3 row
958m
Meters
4:06.3
Time
2:08.5
Pace
60
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:06.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 123 |
January 30, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 958m | 2:08.5 | 165 | 867 | 24 | |
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 18m | |||||
| 1:21.7 | 318m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 21m | |||||
| 2:03.2 | 479m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 21m | |||||
| r60m |
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Workout Graph
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