Jason Lewis v3:00/2:00r...4 row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
Rest Distance | 72m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,800m |
Overall Time | 20:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 22 |
Stroke Count | 272 |
Drag Factor | 122 |
January 31, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 22 | |
3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
r: 2:00 | 18m | |||||
3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
r: 2:00 | 15m | |||||
3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
r: 2:00 | 18m | |||||
3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
r: 2:00 | 21m | |||||
r72m |
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Workout Graph
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