Jason Lewis v1:00/1:00r...2 row
619m
Meters
2:30.0
Time
2:01.1
Pace
40
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 649m |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 122 |
February 03, 2024 11:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:30 | 15m | |||||
| r30m |
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Workout Graph
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