Jason Lewis v500m/2:00r...5 row
2,500m
Meters
10:58.4
Time
2:11.6
Pace
150
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 20:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 122 |
February 04, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 14m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 16m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 16m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 14m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 21m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.