Jason Lewis 18:14 row
4,021
Meters
18:14.8
Time
2:16.1
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
February 09, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,021 | 2:16.1 | 139 | 777 | 234 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 18:14.7 | 728 | 2:13.7 | 146 | 803 | 43 | 22 |
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