Jason Lewis 18:04 row
4,026
Meters
18:04.1
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 122 |
February 10, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,026 | 2:14.6 | 143 | 793 | 237 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 18:04.0 | 690 | 2:13.3 | 148 | 808 | 41 | 23 |
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Workout Graph
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