Jason Lewis v25c/1:00r...3 row
1,205m
Meters
5:13.3
Time
2:10.0
Pace
75
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 8:13.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 121 |
February 10, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,205m | 2:10.0 | 159 | 848 | 23 | |
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 23 | |
| r: 1:00 | 17m | |||||
| 1:44.8 | 402m | 2:10.3 | 158 | 843 | 23 | |
| r: 1:00 | 17m | |||||
| 1:42.8 | 398m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 19m | |||||
| r53m |
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Workout Graph
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