Jason Lewis v25c/1:00r...8 row
3,220m
Meters
15:04.8
Time
2:20.4
Pace
200
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 23:04.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 121 |
February 11, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,220m | 2:20.4 | 126 | 734 | 22 | |
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 22m | |||||
| 1:46.2 | 397m | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 19m | |||||
| 1:44.9 | 402m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 17m | |||||
| 1:59.5 | 373m | 2:40.1 | 85 | 593 | 19 | |
| r: 1:00 | 14m | |||||
| 1:47.3 | 405m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 14m | |||||
| 1:45.7 | 403m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 14m | |||||
| 2:20.3 | 413m | 2:49.8 | 71 | 545 | 18 | |
| r: 1:00 | 15m | |||||
| 1:49.3 | 411m | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 22m | |||||
| r137m |
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Workout Graph
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