Jason Lewis v4:00/2:00r...7 row
4,438m
Meters
19:00.0
Time
2:08.4
Pace
272
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 120 |
February 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,438m | 2:08.4 | 165 | 868 | 24 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 19m | |||||
| r130m |
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Workout Graph
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