Jason Lewis v4:00/2:00r...7 row

4,404m

Meters

19:00.0

Time

2:09.4

Pace

270

Calories

Rest Distance126m
Rest Time14:00.0
Overall Distance4,530m
Overall Time33:00.0
Average Watts161
Calories Per Hour855
Stroke Rate24
Stroke Count451
Drag Factor121

February 13, 2024 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,404m 2:09.4 161 855 24
4:00.0 906m 2:12.4 151 818 24
r: 2:00 22m
3:00.0 686m 2:11.1 155 833 24
r: 2:00 20m
2:00.0 466m 2:08.7 164 864 24
r: 2:00 21m
1:00.0 274m 1:49.4 267 1217 26
r: 2:00 14m
2:00.0 474m 2:06.5 173 893 24
r: 2:00 10m
3:00.0 698m 2:08.9 163 861 23
r: 2:00 20m
4:00.0 901m 2:13.1 148 809 23
r: 2:00 19m
r126m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.