Jason Lewis v6:00/3:00r...4 row
5,387m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
Rest Distance | 72m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,459m |
Overall Time | 36:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 23 |
Stroke Count | 558 |
Drag Factor | 122 |
February 18, 2024 03:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,387m | 2:13.6 | 147 | 804 | 23 | |
6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | |
r: 3:00 | 20m | |||||
6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | |
r: 3:00 | 23m | |||||
6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
r: 3:00 | 16m | |||||
6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | |
r: 3:00 | 13m | |||||
r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.