Jason Lewis v6:00/3:00r...4 row

5,387m

Meters

24:00.0

Time

2:13.6

Pace

320

Calories

Rest Distance72m
Rest Time12:00.0
Overall Distance5,459m
Overall Time36:00.0
Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count558
Drag Factor122

February 18, 2024 03:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,387m 2:13.6 147 804 23
6:00.0 1,332m 2:15.1 142 788 23
r: 3:00 20m
6:00.0 1,352m 2:13.1 148 810 23
r: 3:00 23m
6:00.0 1,357m 2:12.6 150 816 23
r: 3:00 16m
6:00.0 1,346m 2:13.7 146 803 23
r: 3:00 13m
r72m

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Workout Graph

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