Jason Lewis v6:00/3:00r...2 row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
Rest Distance | 43m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,700m |
Overall Time | 18:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 23 |
Stroke Count | 277 |
Drag Factor | 122 |
February 18, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 23 | |
6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | |
r: 3:00 | 23m | |||||
6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | |
r: 3:00 | 20m | |||||
r43m |
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Workout Graph
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