Jason Lewis v25c/1:00r...3 row
1,111m
Meters
4:28.3
Time
2:00.7
Pace
75
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 7:28.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 19, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,111m | 2:00.7 | 199 | 984 | 24 | |
| 1:38.3 | 391m | 2:05.7 | 176 | 906 | 24 | |
| r: 1:00 | 16m | |||||
| 1:31.9 | 375m | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 17m | |||||
| 1:18.1 | 345m | 1:53.1 | 241 | 1130 | 25 | |
| r: 1:00 | 20m | |||||
| r53m |
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Workout Graph
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