Jason Lewis v500m/1:00r...6 row
3,000m
Meters
13:26.3
Time
2:14.3
Pace
175
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:26.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 25, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 1:00 | 20m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 17m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 12m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 16m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 1:00 | 18m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 23m | |||||
| r106m |
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Workout Graph
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