Jason Lewis v6:00/1:00r...6 row
4,831m
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 26, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831m | 2:10.4 | 158 | 843 | 24 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 23m | |||||
| r111m |
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Workout Graph
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