Jason Lewis v3:00/2:00r...4 row
2,682m
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 26, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 20m | |||||
| r75m |
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Workout Graph
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