Jason Lewis v1000m/1:00r...5 row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 26:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 28, 2024 10:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 24 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 20m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| r: 1:00 | 22m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 19m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 19m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 21m | |||||
| r101m |
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Workout Graph
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