Jason Lewis v500m/2:00r...5 row
2,500
Meters
10:30.4
Time
2:06.0
Pace
156
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 20:30.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 120 |
February 28, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,500 | 2:06.0 | 175 | 890 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| r: 2:00 | 17 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| r: 2:00 | 17 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| r: 2:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| r: 2:00 | 21 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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